Shining Stars Yoga
About Shining Stars
Shining Stars is a creative arts program for Kindergarten to Year 12 public school students with disability. It provides opportunities for students to engage in a relevant and meaningful arts education program that caters to each student's needs, interests, and abilities.
Shining Stars Yoga
Shining Stars Yoga is a practice designed to guide participants on a journey to discover their inner star. Through a series of movement sequences and breathing exercises, the program aims to foster a sense of calm and confidence. The accessible yoga sessions can be done anywhere, anytime, requiring minimal equipment. While a yoga mat is suggested, props such as a chair, a wall, or even a partner can provide extra support. The series also features a special session designed to help participants shine on stage. Shining Stars Yoga invites everyone to embark on this journey to find their inner star.
Safety tips for online yoga classes
- You have been given approval from your parent/caregiver prior.
- You will clear a spot in your home big enough to give you space to move around. Be sure there are no coffee tables, plants or chairs in the way.
- Be aware of any pets or small humans that may sneak into your space.
- Check the height of ceiling fans and light fittings so the area is clear as you reach above your head.
- You will wear comfortable clothing that allows a full range of movement.
- We recommend using a yoga mat.
- If you would like to use props, please ensure that they are nearby and easy to reach.
If you have an injury or a medical condition please follow the advice of your health professional. It is suggested you view the exercises beforehand and adjust according to your limitations.
Please stay safe, listen carefully to all the instructions.
